Sunday, July 6, 2008

Jun 26 2008: Barbecued Pot Roast with Carrots

Barbecued Pot Roast with Carrots

• 2lb lean pot roast
• 1/2 cup tomato paste
• 1 small onion, chopped
• 1 tsp Worcestershire sauce
• Lemon juice
• Carrots

Spread tomato paste / Worcestershire sauce /lemon mixture over meat. Place onions and tomato paste mix on bottom of slow cooker. Place roast in slow-cooker and shore up with carrots. Cover and cook on High for 2 hrs. or until fully cooked. Serve meat with accumulated gravy.

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