Ingredients
2 Zucchini, peeled and sliced
2 vegetable boullion cubes
4 cups water
1 medium Fennel, trimmed and sliced
1 Tomatoe, chopped
1 medium Onion, chopped
a pinch of garlic
Trim fennel before cooking
Fennel can seem unwieldy to work with at first, especially if you buy it with the stalks intact. Once you cut off the stalks (slice them close to the bulb), you'll find you have a more manageable vegetable.
Next, peel the stringy fibers off the outer layer of the bulb with a peeler or sharp paring knife. Now you can cut the bulb into wedges and braise or roast it, or cut it into slices for sautéing or tossing with pasta.
1. Peel the outer layer to remove any tough strings. If it's bruised or seems very tough, remove it altogether
2. Remove the core for slices but leave it in for wedges -- the core will keep the individual layers together.
Instructions:
1. Combine all ingredients.
2. Xlow cook for about 4 hours on high.
A very healthy and easy to prepare dish. I added toasted onions and parmesan cheese before serving. As a variation, you can add quinoa or brown rice for a full meal.
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